Fish Tacos Cod Panko

Alex makes tacos every sunday night we re trying to create family rituals and of all the versions we ve tried this panko recipe has become the crowd favorite by far i d highly recommend it the best fish tacos you ll ever have by jess dang of cook smarts.

Fish tacos cod panko. Top tacos with tartar sauce and cabbage slaw. 1 1 2 pounds fish fillets haddock cod catfish pollock or similar mild white fish kosher salt to taste freshly ground black pepper to taste 1 cup panko breadcrumbs unseasoned 2 tablespoons finely chopped parsley 1 4 cup all purpose flour 2 large eggs or 1 2 cup egg substitute 1 teaspoon cajun seasoning or creole. This fun recipe can turn even the humblest of fillets into a taco terrific dinner in no time. I highly recommend tossing the slaw together the night before.

Sour cream lime sauce. Recipe for beer battered panko fish tacos. Cook 4 to 6 minutes longer or until fish flakes. Try this with the best easiest tartar sauce ever recipe 170190.

Place fish on parchment in air fryer basket. Cup progresso plain panko crispy bread crumbs 1 2 lb skinless white fish fillets such as halibut or mahi mahi cut into 1 inch strips. 12 ounces cod cut into inch 1 ounce strips 1 teaspoon kosher salt divided lime cup unbleached all purpose flour 1 large egg lightly beaten 1 cup panko breadcrumbs nonstick cooking spray olive oil for spraying 6 corn tortillas shredded cabbage cilantro roughly chopped avocado crema or sour cream lime wedges nutritional information. For this fish taco recipe you will need the following ingredients.

Fried fish with perfect crunch amazing flavor. Plus it helps soften the cabbage up some. 15 corn tortillas for serving. Nutritional information per taco.

Tori s crispy panko coating. Assemble tacos with fish and slaw. Panko fish tacos with sriracha lemongrass sauce no plate like home flour cilantro leaves panko japanese style bread crumbs lemongrass and 11 more easy lemon baked cod fish the stay at home chef. Coat fish with taco seasoning mix.

Our panko crusted fish tacos with red cabbage slaw is the perfect cold weather antidote. 1 1 2 lbs boneless skinless white fish fillets choose a firm white fish like cod or halibut. As the founder of cook smarts i ve worked with many families struggling to find dinners that everyone will enjoy. The panko gives a light crust but it still gets nice and crispy.

Many types of fish will work for these tacos as long as it s a firm fish with white flesh. A lighter version of fried fish because its baked. Tilapia flounder cod or catfish all are good choices. Grapeseed oil or oil with a high smoke point for frying.

Mexican recipe with a twist. Alright let s making a shopping list. Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips.